This is John’s (ProfJameson) health and fitness blog. It may or may not be relevant to you. Here is the basic information about me and the things I will most likely blog about in the future:
- I am over 50 years old.
- I am modestly overweight, with a BMI that varies between 26 and 27.5 I am not much of an endurance athlete, but I do run to maintain health
- I have a family history FULL of diabetes, so I am a likely candidate to get it.
- My cholesterol is… terrible and varies with weight and exercise
- I occasionally have high blood pressure if I gain weight and don’t exercise
- I have gout and take a allopurinol to prevent it.
My wife and I love outdoor activities such as hiking and canoeing.
Finally, I am a techy. I love gadgets and will blog about how to use electronics to help with health and fitness. I am not sure what else to say except to suggest you read a couple of posts . If they are interesting, stick with me. We can stay healthier together. If not… enjoy the rest of the website.